"Floating" on BOSU

If you want to make the most out of your daily sweating, then get yourself a BOSU. You can use it not only as a platform for power exercises (push-ups, abdominal and back exercises, squats), but also as a prevention and rehabilitation of injuries, in balance training and proprioception, for cardio exercises, in step aerobics, zumba, yoga and stretching.

Due to the platform's instability made of rubber material in the form of a hemisphere and with the ability to change the internal pressure, BOSU provides an opportunity to be more than just an unstable surface. It can be used on both sides and the variations in practice are numerous.

Posted in: Fitness