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Eat less saturated fat
Eating a diet that is high in saturated fat can raise the level of cholesterol in the blood. Having high cholesterol increases the risk o...
Sprint in diapers
What you'll realize when your dearest "energy bombs" will begin to teleport anywhere in your home, is that being a parent is...
The 4 Summer Exercises You Can't Afford to Miss
It's that time again. Summer is upon us, and many of us will be wanting to put our bodies into peak shape. While fitness should be a l...
How to warm up before exercising
Warm up and stretch properly before exercising to prevent injury and make your workouts more effective. This warm-up and stretching routin...
The best abdominal 6 pack exercises - P90x
One of the most interesting and quite good quality system for training abdominal muscles is precisely this complex set of exer...
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