5 health benefits of stopping smoking

Smoking’s bad for your health, but exactly how does quitting make life better? Here are 10 ways your health will improve when you stop smoking.

Better sex

Stopping smoking improves the body’s bloodflow, so improves sensitivity. Men who stop smoking may get better erections. Women may find that their orgasms improve and they become aroused more easily. It’s also been found that non-smokers are three times more apealling to prospective partners than smokers (one of the advantages, perhaps, of smelling fresh).

Improved fertility

Non-smokers find it easier to get pregnant. Quitting smoking improves the lining of the womb and can make men’s sperm more potent. Becoming a non-smoker increases the possibility of conceiving through IVF and reduces the likelihood of having a miscarriage. Most importantly, it improves the chances of giving birth to a healthy baby.

Younger looking skin

Stopping smoking has been found to slow facial ageing and delay the appearance of wrinkles. The skin of a non-smoker gets more nutrients, including oxygen, and can reverse the sallow, lined complexion that smokers often have.

Whiter teeth

Giving up tobacco stops teeth becoming stained, and you'll have fresher breath. Ex-smokers are less likely than smokers to get gum disease and lose their teeth prematurely.

Longer life

Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Men who quit smoking by 30 add 10 years to their life. People who kick the habit at 60 add three years to their life. In other words, it’s never too late to benefit from stopping. Quitting not only adds years to your life, but it also greatly improves the chance of a disease-free, mobile, happier old age

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Different sport shoes and trainers for different sports !

Sports shoes are probably the most important piece of fitness equipment you’ll buy, so it's vital to pick the right pair.

There are big differences in the way various sports shoes support your feet.

Football boots

Football can put a lot of stress on the feet, especially when you're playing on hard surfaces such as artificial turf.  A good, well-fitting pair of boots is essential. There shouldn’t be any signs of pressure on the foot after a game or the training.

Tennis shoes

It is important when playing tennis based sports, to choose shoes specifically designed for the purpose. There are a lot of side-to-side movements and running shoes won’t offer the right stability. Racquet-sport shoes are heavier and stiffer than running shoes, as their toes are built for stop-and-go action. Comfort should be your number one priority and it’s important to replace your sports shoes frequently.

Aerobics trainers

Fitness shoes are ideal for aerobics because they combine flexibility, support and cushioning to absorb impact and lessen shock to the feet.

Running shoes

Running shoes are great for running, and only running. They’re very flexible, allowing the foot to bend and flex through each step, but they’re not suitable for sports such as tennis that involve sideways stepping.

Basketball and netball shoes

Shoes for court games such as basketball  give a combination of flexibility and sideways support. Cross-trainers are stiffer, provide more support for side-to-side movements, and can be used across a range of activities. 

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This is How You Can Lose Weight in Two Days

Diet to lose weight in two days allows just that, losing weight and detoxify the body over a period of two days.

This diet is specially designed for those occasions when, after a meal or abuse binge body is completely disorganized and unbalanced. The calorie level of this diet system activates the body’s fat burning and removing excess toxins to leave the body ready to engage in normal life again.

Procedure

• For breakfast
• An apple smoothie.

Mid-morning lunch

• A tomato and an apple.

To eat

• Vegetable soup without fat.
• A glass of orange juice.
• Fruit salad to taste.

Picnic

• Tea with sweetener
• An orange.

To obtain optimal results with weight loss diet for two days, it is advisable to follow certain habits like drinking about two liters of water daily or take regular physical exercise. This kind of habits not only help you lose weight but help to improve the quality of life.

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