Sprint in diapers

What you'll realize when your dearest "energy bombs" will begin to teleport anywhere in your home, is that being a parent is more or less a sport. We should stimulate their physical development and follow their progress in order to encourage the formation of a healthy and energetic person.   Physical development from 2 to 3 years Walking up and down is already an everyday experience; your child will start running, throwing a ball with hands overhead and thus maintain the balance, kick balls, jumping on one leg, etc.. It will also begin to sit independently on a chair, and it will start using a fork and a spoon while eating. Urge him to make a few steps on toes or to skip obstacle without losing balance, that way you will...

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5 health benefits of stopping smoking

Smoking’s bad for your health, but exactly how does quitting make life better? Here are 10 ways your health will improve when you stop smoking. Better sex Stopping smoking improves the body’s bloodflow, so improves sensitivity. Men who stop smoking may get better erections. Women may find that their orgasms improve and they become aroused more easily. It’s also been found that non-smokers are three times more apealling to prospective partners than smokers (one of the advantages, perhaps, of smelling fresh). Improved fertility Non-smokers find it easier to get pregnant. Quitting smoking improves the lining of the womb and can make men’s sperm more potent. Becoming a non-smoker increases the possibility of conceiving...

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Different sport shoes and trainers for different sports !

Sports shoes are probably the most important piece of fitness equipment you’ll buy, so it's vital to pick the right pair. There are big differences in the way various sports shoes support your feet. Football boots Football can put a lot of stress on the feet, especially when you're playing on hard surfaces such as artificial turf.  A good, well-fitting pair of boots is essential. There shouldn’t be any signs of pressure on the foot after a game or the training. Tennis shoes It is important when playing tennis based sports, to choose shoes specifically designed for the purpose. There are a lot of side-to-side movements and running shoes won’t offer the...

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This is How You Can Lose Weight in Two Days

Diet to lose weight in two days allows just that, losing weight and detoxify the body over a period of two days. This diet is specially designed for those occasions when, after a meal or abuse binge body is completely disorganized and unbalanced. The calorie level of this diet system activates the body’s fat burning and removing excess toxins to leave the body ready to engage in normal life again. Procedure For breakfast An apple smoothie. Mid-morning lunch A tomato and an apple. To eat Vegetable soup without fat. A glass of orange juice. Fruit salad to taste. Picnic Tea with sweetener An orange. To obtain optimal results with weight loss diet for two days, it is advisable to follow certain...

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The Best Detox Foods

The body has natural mechanisms to defend itself from harmful substances that absorb and consume. With this vegetables and fruits you can help your body in the fight against toxins and their fast elimination: Apples Apples are first aid during detoxification, and also apple juice is effective. Apples contain a specific type of fibers that cleanse the body of heavy metals, and fight against parasites. Celery Celery perform detoxification in many ways: it is diuretic, it cleanse and purifies the blood, collects the liquid acids of joints, stimulates the thyroid and pituitary. Cabbage Cabbage has anti-inflammatory effects and is known as an old-fashioned remedy for ulcers. Cabbage has important role in detoxification because...

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The best abdominal 6 pack exercises - P90x

One of the most interesting and quite good quality system for training abdominal muscles is precisely this complex set of exercises for abs which is known as "P90X Ab Ripper X". This training lasts 20 minutes and contains 11 exercises that will take care of your abdominal muscles. P90X is an extreme home fitness program that gives incredible results in just 3 months training. Here is the sequence of these exercises which are performed for 25 repetitions of each exercise. Ins& Outs        Bicycle (2 sets, one forward, one backward)         Seated Crunchy Frog          Cross Leg/Wide Leg Sit-up (Not shown)      ...

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Fitness exercises for women

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