The best abdominal 6 pack exercises - P90x

One of the most interesting and quite good quality system for training abdominal muscles is precisely this complex set of exercises for abs which is known as "P90X Ab Ripper X". This training lasts 20 minutes and contains 11 exercises that will take care of your abdominal muscles.

P90X is an extreme home fitness program that gives incredible results in just 3 months training.

Here is the sequence of these exercises which are performed for 25 repetitions of each exercise.

Ins& Outs

       Bicycle (2 sets, one forward, one backward)

        Seated Crunchy Frog

         Cross Leg/Wide Leg Sit-up (Not shown)

         

         Fifer Scissor

         

         Hip Rock’N Raise

         

          Pulse Up

          Rollup/V-Up Combo

          Oblique V-up

.

          Leg Climb

         

         Mason Twist (50 reps, not shown)

Be sure to stretch before and after the workout.

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