The Best Detox Foods

The body has natural mechanisms to defend itself from harmful substances that absorb and consume. With this vegetables and fruits you can help your body in the fight against toxins and their fast elimination:

Apples

Apples are first aid during detoxification, and also apple juice is effective. Apples contain a specific type of fibers that cleanse the body of heavy metals, and fight against parasites.

Celery

Celery perform detoxification in many ways: it is diuretic, it cleanse and purifies the blood, collects the liquid acids of joints, stimulates the thyroid and pituitary.

Cabbage

Cabbage has anti-inflammatory effects and is known as an old-fashioned remedy for ulcers. Cabbage has important role in detoxification because contain acid that disinfect colon.

Garlic

Improves the production of white blood cells, cleanse and purify the blood, bowel and respiratory system, relieve your body of nicotine and may help you stop smoking.

Artichokes

Besides being good for the liver, artichokes are also helping the kidneys. Artichokes are full of antioxidants and fiber, and generally protect the body from harmful substances.

Water

Lots of people do not see as strong detox product, but water is a key element that naturally leads to detoxing and cleansing the body.

Lemon

Lemon is full of vitamin C which helps in cleansing the digestive system, cleanse and purifies the blood. Lemon can cleanse the skin of dead cells, and hot lemon water is good for the liver and kidney complaints.

Ginger

Great for good digestion, relieve your body of toxins and harmful substances, and ginger can be used for colds and cough.

Carrot 

Treat respiratory and cleanse the body, beneficial for the skin, glands and menstrual pain.

Posted in: Healthy Food