Different sport shoes and trainers for different sports !

Sports shoes are probably the most important piece of fitness equipment you’ll buy, so it's vital to pick the right pair.

There are big differences in the way various sports shoes support your feet.

Football boots

Football can put a lot of stress on the feet, especially when you're playing on hard surfaces such as artificial turf.  A good, well-fitting pair of boots is essential. There shouldn’t be any signs of pressure on the foot after a game or the training.

Tennis shoes

It is important when playing tennis based sports, to choose shoes specifically designed for the purpose. There are a lot of side-to-side movements and running shoes won’t offer the right stability. Racquet-sport shoes are heavier and stiffer than running shoes, as their toes are built for stop-and-go action. Comfort should be your number one priority and it’s important to replace your sports shoes frequently.

Aerobics trainers

Fitness shoes are ideal for aerobics because they combine flexibility, support and cushioning to absorb impact and lessen shock to the feet.

Running shoes

Running shoes are great for running, and only running. They’re very flexible, allowing the foot to bend and flex through each step, but they’re not suitable for sports such as tennis that involve sideways stepping.

Basketball and netball shoes

Shoes for court games such as basketball  give a combination of flexibility and sideways support. Cross-trainers are stiffer, provide more support for side-to-side movements, and can be used across a range of activities. 

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